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©Copyright 2020- Rise Up - Central Kansas / Barton County Ks - All rights reserved. The higher your ACE score, the higher your risk of health and social problems. Check “Yes” if  the statement is completely true now, “Sometimes” if it is sometimes true now, and “Not yet” if you are still working on it or if it hasn’t yet been achieved. Download our custom PDF now and have your questions answered now! This questionnaire was developed by the early childhood service providers, pediatricians, psychologists, and health advocates of Southern Kennebec Healthy Start, Augusta, Maine, in 2006, and updated in February 2013. Yeah, having an ACE score of 10 and a "resiliency" score of 2 is pretty bad. This information can be used to help you build on your areas of strength so that you can continue to grow in your own personal resilience, coping with adversity and the stresses of daily life. Still wondering what this all means and what you can do about it? Think of it as a cholesterol score for childhood toxic stress. © 2020 Origins Training & Consulting. The study’s researchers came up with an ACE score to explain a person’s risk for chronic disease. ACEs do NOT define you. Please consult your physician or healthcare provider to discuss the ACEs link and to adjust your healing protocol as needed. An ACE score is a tally of different types of abuse, neglect, and other adverse childhood experiences. A combination of factors contributes to resilience. Adversity is only one part of the equation. WHAT YOU SHOULD KNOW before you take the ACEs Test… This is only the beginning. This "resilience" questionnaire is not standardized and the ACE questions are not the only childhood stressors nor are they necessarily the most important - they just happen to be the factors included in the Adverse Childhood Experiences study. The Resiliency Test. Take this resilience test to assess whether you should work on improving your coping skills. At the end of the survey, you will have the opportunity to have the questions and answers emailed to you with a list of online resources for you to access. You receive one point for each type of trauma. Many studies show that the primary factor in resilience is having caring and supportive relationships within and outside the family. You get one point for each type of trauma. You can skip that step if you’d like and view your results immediately. (We also offer an interactive ACE Survey to get your ACE Score!) I communicate effectively with those around me, 2. After finishing this test, you will receive a brief personalized interpretation of your score that includes a graph and information on the test topic The Devereux Adult Resilience Survey (DARS) asks 23 questions about the strength in four areas of your life now – relationships, internal beliefs, initiative, and self-control. Resilience. Many studies show that the primary factor in resilience is having caring and supportive relationships within and outside the family. ACEs and Resilience Test. Everyone is encouraged to take their own health seriously. Resilience is positive adaptation within the context of significant adversity. This NPR story helps people evaluate their ACE score, and quotes Center Director Jack P. Shonkoff, who notes that building resilience can help people do well despite high ACE scores. Only those indicated on the test are included for our purposes. I have a mentor or someone who shows me the way, 1. An Opportunity to gain insight. Check “Yes” if the statement is completely true now, “Sometimes” if it is sometimes true now, and “Not yet” if you are still working on it or if it hasn’t yet … Resiliency is what has gotten you this far! The Devereux Adult Resilience Survey (DARS) asks 23 questions about the strength in four areas of your life now – relationships, internal beliefs, initiative, and self-control. All Rights Reserved. From there, you can learn more about ACEs and resilience in The Basics or you can start your journey as a Resilience Champion (which includes The Basics). Resilience to ACEs Some children thrive despite ACEs. The higher your ACE score, the higher your risk of health and social problems. There are, of course, other types of trauma. Children may also have their own characteristics and experiences that protect them and help them develop resilience despite exposure to ACEs. Take the ACES test online now. Take the Resilience Survey to learn more. ACEs are not destiny. We suggest that after taking the ACEs test to IMMEDIATELY take the Resilience Test. Relationships that create love and trust, provide role models and offer encouragement and reassurance help bolster a person’s resilience. Several additional factors are associated with resilience, please see the info-graphic below for more. I try many different ways to solve a problem. Remember, your ACE score is not the only indicator for your future health. A combination of factors contributes to resilience. 2. A higher score indicates a higher risk for health problems later in life. As you respond to this survey, you will be answering what is true for you today. Relationships that create love and trust, provide role models and offer encouragement and reassurance help bolster a person’s resilience. As you respond to this survey, you will be answering what is true for you today. An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. Examine the following statements and indicate which option best describes or applies to you. 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