blood type a diet food list pdf
Size: 213.23 KB . 6. Size: 358.48 KB . File Type: pdf . Nuts/Seeds. A good diet chart should help you decide these categories for every food group, depending on your blood type: What is beneficial. The blood type A diet will include olive oil and flaxseed oil, and occasionally cod liver oil. Vegetables/Fruit 5. These are the food items you should get as much of as possible. Pages: 1 Page(s) Pages: 9 Page(s) Blood Group Food Chart. Seeds and nuts on the beneficial list for the blood type A diet include pecans, almonds, pine nuts, macadamia nuts, pumpkin seeds, flaxseeds, and sunflower seeds. What is neutral. Reference: Eating Right for your Blood Type by Dr. Peter D’Adamo Blood Type “A” Food List Beneficial Neutral Harmful Beneficial Neutral Harmful Beneficial Neutral Harmful Flaxseed Olive Oil Carp Cod Grouper Mackerel Monk fish Pickerel Red snapper Rainbow trout Salmon Sardine Perch Whitefish Chicken Turkey Cornish game hens Cod liver oil Canola oil Tuna Mahi-mahi Pike File Type: pdf . Those with Type A blood often have greater difficulty digesting meat. To avoid this, a vegetarian diet can be greatly beneficial if you have Type A blood. Different blood types handle nutrients in food in very different ways. When meat makes up a large part of the diet the body is put under more significant stress. D’Adamo recommends people on the A-positive blood type diet eat an organic, vegetarian, or almost-vegetarian food plan. Certain foods will have greater value to your blood type than it will for other blood types, so make the most of it.
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