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Cooking ham in a roaster oven is easy if you simply trim off most of the fat and mix a glaze to apply twice during the cooking process. A 3-ounce serving of roasted ham has around 232 calories, 22 grams of protein and 15 grams of fat, including 5.5 grams of saturated fat, reports the USDA. This way, you'll enjoy a safe, delicious meal for days. Place the ham in its container on the lowest shelf of your fridge. Before you know it, you will be sinking your teeth into a juicy, glazed slice of cooked ham. Jill Corleone is a registered dietitian with more than 20 years of experience. Cook two hours at 325 F. Keep a ham thawing chart at hand or cook the meat frozen if you don't mind spending a few extra minutes in the kitchen. Place ham on rack then place in roaster and cover. LIVESTRONG.com may earn compensation through affiliate links in this story. To stay safe, consume ham in moderation and stick to the recommended serving size (3 ounces). Trim thick part of fat off of ham down to 1/4-inch. Set the oven temperature at 325 degrees Fahrenheit and plan for the time from oven to table to increase to around 50 percent longer than normal. Cooking a frozen ham is relatively simple. For cooking times of all these hams, we turn to the USDA for the safest advice. It generally takes about 50 percent longer to cook a frozen ham than the time it takes for a fully thawed ham. One serving has only 123 calories, 4.7 grams of fat and nearly 18 grams of protein. What could be more delicious than a homemade sandwich with thinly sliced ham, mozzarella and coleslaw? This applies to frozen hamburger patties, too. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Country-style ham, on the other hand, is dry-cured and has no water. She holds a BA in Psychology and a BA in Marketing and International Business. The key is to get the cooking temperature right and add your favorite glaze about 15 minutes before the meat is done. Your trusty oven works wonders when it comes to cooking just about anything, even a frozen ham. For best results, choose hams with fat around the outer edges to prevent them from drying out while cooking. In a 325-degree oven, a 12-16 pound bone-in ham needs 22-26 minutes per pound. Perhaps a large ham is taking up too much room in your freezer, and you want to free up the space. Her mission is to help people live healthier lives by making smarter food choices and staying active. For best results, choose fresh ham, which is neither smoked nor cured, and buy it up to one week before using it. and She owns ShapeYourEnergy, a popular health and fitness website. Rinse the ham with cold water, use a towel to absorb the moisture and then place it in a roasting pan lined with aluminum foil (with the rind side up). If you're trying to cut down on fat, opt for lean cured ham. Heat slowly in a moist environment. Depending on your preferences, you may opt for boneless or bone-in hams; the former are easier to carve and cook, while the latter are more visually appealing. Heat your oven to 325°, then carefully place the ham in a roasting pan with an inch of water inside. Bake for 1 hour. , Most markets sell fully cooked ham, which you can enjoy as soon as you arrive home. Privacy Policy Read more: How Many Calories in a Ham Sandwich? Have frozen bacon, or a slice of frozen ham, that you'd like to serve for dinner? She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Just use these tips to thaw your meat quickly, or pop it straight in the oven to thaw and cook.As with larger cuts of pork, you can expect it to take 50 percent longer for your meat to reach a safe temperature. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Use of this web site constitutes acceptance of the LIVESTRONG.COM . In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. This cut of meat comes from the pig's thigh or rump and can be roasted, grilled or slow-cooked. Position the ham in a roasting rack, and place it in the oven. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you have guests, plan for one-third to half a pound of boneless ham per person. per pound, Half bone-in ham (smoked and uncooked): 22 to 25 minutes per From baking to steaming to cooking for a crowd, the roaster oven is shockingly versatile. Furthermore, processed meat, including ham, may contribute to breast cancer, according to a February 2018 cohort study published in the European Journal of Cancer. Here are some helpful tips: Tightly wrap the ham in foil to keep moisture inside. The rule of thumb is to cook for 18 to 20 minutes per pound. Cooking a ham in a roaster frees up precious oven space and results in a moist main dish. pound, Whole leg, bone-in ham (fresh and uncooked): 22 to 26 Next, put it in a deep pan, cover it with water and boil for 20 to 25 minutes per pound. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Place it in the refrigerator. Fresh ham cooking times vary greatly depending on the size. Leaf Group Ltd. It's either dry- or wet-cured and comes in various sizes. The USDA provides the following estimates: If you're cooking country ham (defrosted), soak it for four to 12 hours in water before cooking. The material appearing on LIVESTRONG.COM is for educational use only. High-sodium diets may increase your risk of heart and kidney disease, kidney stones, stomach cancer and other ailments, points out the American Heart Association. diagnosis or treatment. Copyright © Read more: How to Cook Ham & Cabbage in a Slow Cooker. Preparing and Heating the Ham. Cooked ham can be refrigerated for three or four days or stored in the freezer for three to four months. How to Cook Smaller Portions of Frozen Ham . The time required for cooking a frozen ham depends on its type and size. Store it in the fridge for three to five days or refrigerate it for up to six months, as recommended by the USDA. Remove rack from roaster oven. advertisements are served by third party advertising companies. Or, you're living a hostess's nightmare -- you forgot to thaw the main course. Answer: Yes — as the U.S. Department of Agriculture points out, you can cook frozen meat, including ham, in the oven without defrosting it first. Cooked hams that were not packaged in USDA-inspected facilities should be cooked until their internal temperature reaches 165 degrees. Cooking a frozen ham takes minutes, but there are some food safety guidelines you need to follow. used as a substitute for professional medical advice, minutes per pound, Whole leg, boneless ham (fresh and uncooked): 24 to 28 Calculate the time needed for your ham to cook in the oven based on its weight. Pour 2 cups of water into the insert pan, put the roaster cover on and preheat roaster oven to 325°F. Cooking times are shorter, clean up is easy and storage is a snap. Discard the water, glaze the meat and brown it in the oven at 400 degrees for 15 minutes. Cooking time depends on the size and type of ham. For a 10 to 14 pound ham, plan to cook for 22-25 minutes per 1 pound. 2020 Copyright Policy It’ll be a slower cook than if the roast were defrosted. This is the safest method of thawing ham, but also takes the most time. It's also a good source of zinc, offering more than 20 percent of the daily recommended value for this mineral. Cooking a frozen ham is easy, so you can enjoy the favorite meat anytime. any of the products or services that are advertised on the web site. Halfway through cooking, remove the ham to add spices or a glaze, before returning it to the oven. Insert whole cloves into each diamond. Terms of Use According to Pork Checkoff, an arm of the National Pork Board, it’s safe to roast frozen pork or even a partially frozen piece of pork in the oven. Score remaining layer of fat into diamond design; this will help hold the glaze. Add it to your salads, serve it with sweet potato fries or use it in pizza recipes for a smoky flavor. minutes per pound, Half, bone-in ham (fresh and uncooked): 35 to 40 minutes per Let your ham thaw in the refrigerator if time permits. Read more: 5 Healthy Red Meat Recipes That Satisfy. To cook a bone-in ham, remove the skin from a defrosted ham, and preheat the oven to 300 °F. You’ll need to allow for some extra cooking time, though. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Put the frozen ham in a rimmed pan or on a baking sheet to catch any drips that occur during the thawing process. It is possible to cook a frozen ham to perfection if you follow a few tips. Brush it with your favorite glaze and cook it at 400 degrees for another 12 to 15 minutes. Since it's high in sodium, it's typically served in small portions, as an appetizer. A 10-14 pound boneless ham needs 24-28 minutes per pound. According to the National Pork Board, wet-cured hams with natural juices are the lowest in water and make a great choice for holiday meals. Unlike ovens with cavernous interiors, electric roasters are sized to maintain just the amount of heat and moisture needed. 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