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The strawberries peak January through April but are harvested October through July. There is some produce that follows the typical seasonal harvest of what is at the peak in spring, summer, fall, and winter. 9. It is often used in Indian and Thai cuisines, and can be made into ice cream and pies. Lychee can grow up to 40 feet tall, if not trimmed. As with lychees, you just need to peel and eat them. They are available year-round. Locals eagerly await mango season when those without a tree will likely harass their neighbors and friends for fruit. To locals, they are known as "nioi" or "nioi pepa" and are available year-round. In the higher areas, they are only grown from April to October as they become bitter during the winter months. Hawaii’s mangoes are truly unbeatable. Lychee varieties ‘Kaimana’ and ‘Groff’ perform best in Hawaii. Created with Sketch. Green mustard cabbage called kai choy, and arid white mustard cabbage, referred to as pak choy, are grown year-round. The most popular use—and also a great gift—is lilikoʻi butter, perfect for toast, pancakes, or waffles, and often drizzled over yogurt or açaí bowls. If eating them fresh aren’t really your style, try a lychee martini or other cocktails that are very popular on the islands. If you’re visiting the Aloha State, make sure not to pass up a taste of these six tropical fruits. This starchy root vegetable is a mainstay of the traditional Hawaiian diet and is available year-round. There are a few varieties, including Clementine, Okinawa, and Ponkan, with the Dancy being the most common. There are over 60 types of mangoes in Hawaii—all of which have slightly different flavors—but the most popular varieties are Rapoza, Haden, and Pirie. In Hawaii, you will find different varieties of tomatoes that have been designed to resist disease. Here's a look at the most abundant. The corn is harvested four times a year and sold year-round. While you may be used to canned hearts of palm, in Hawaii you can enjoy this vegetable in its fresh state year round. Although not technically spinach, this edible green has its origins in Asia and has become a favorite healthy green in Hawaii. In Hawaii, fresh ginger is available from February through November, with the dried/cured roots available year-round. They can be harvested year-round but their peak season is June through October. A must try when visiting us here in Hawaii. Similar to okra, the leaves can become slimy if cooked for a long period of time. One of the easiest vegetables to grow in Hawaii, this winter squash is also one of the most delicious. Their taste is similar to grapes. When cut in a cross section, the fruit creates a perfect star shape, making it a great garnish. The American carrot, Daucus pusillus, is thought to be native to Hawaii. Egg fruit, also known as canistel, is a native American fruit that can be found in Hawaiʻi. Unlike on the mainland where the Cavendish is the most available type, Hawaii is home to several banana varieties, from big to small, extremely pale yellow to reddish pink. They have a peppery flavor that's fabulous in salad dressings. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Also, skin with a bit of green is best as a starfruit that is all yellow means it is too ripe. Lychee’s bright-green foliage grows in four- to eight-leaflet groups, and yellow flowers cluster on stalks. This fruit can be found more commonly on the Big Island of Hawai'i. Local Hawaiian melons are cantaloupes, honeydews, and watermelons. Guys this is seriously the best fruit ever!! Do not confuse this with the ginger plant, a quintessential Hawaiian flower that comes in several beautiful varieties. Mangoes are … You will find them in the markets during the months of May through September. Picture Hawaii. It was brought to Hawaii in the 1870s where it flourished in the island environment. Created with Sketch. Nothing excites a Hawaii local like seeing fresh fruit weighing down their generations-old backyard tree. A ripe guava plucked fresh off its tree will have yellow (or sometimes white) skin, and is soft to the touch. Cucumbers grow year-round in Hawaii in the areas that are below 3,000 feet elevation. May through October is known as the mango season in Hawaii and can cause quite a stir. Here's a look at the most abundant. It is available from June through March. All are round except for the Waimanalo Long, which is more like a Japanese eggplant. You will likely see the locals lining up, waiting with great excitement to get their hands on the fresh fruits and vegetables. The flesh is pencil-eraser pink, with seeds you … This vegetable grows quite well in Hawaii, particularly in the windward, lower regions where there is more water. This fruit is available year-round. Created with Sketch. Traditional head cabbage is not necessarily grown in Hawaii, but these islands are home to two varieties that have an Asian influence. Growing wild around our island of Kauai are three varieties of the fragrant lilikoi or passion fruit. The apple banana is the most popular; it is sweeter and shorter than the Cavendish, with flavors of apples and strawberries. Like most greens, they can be used in a range of ways, including wrapped around pork to make laulau. Okinawan spinach is available year-round. Created with Sketch. As locals know, Hawaii's growing season lasts all year long. It is bright and tender. The Hawaiian avocado can be divided into three categories: Mexican, West Indian, and Guatemalan. These super-shiny, pear-shaped apples are plentiful in Hawaii and favored as a summer-to-fall treat. A member of the same family as lychees, rambutan is available from October through March. Eggplant is a heat-loving plant, so Hawaii is a good place to grow this shiny, purple vegetable. It's all rainbows and waterfalls, right? The fruit is abundant throughout the islands and can be found growing wild. Its hard outer shell makes it impervious to pests and tough enough to thrive in the fall and winter months when the rainfall lets up. There are four that you will most likely see in the farmers' markets: Burpee hybrid, Black Beauty, Florida Market, and Waimanalo Long. locally grown Hawaiian fruits and vegetables. When choosing strawberries at the market, make sure you are buying those grown in Hawaii and not California (where the majority of this berry is produced). There are even festivals in honor of this tropical fruit. Of all the fruits in Hawaii, guavas are probably the most fragrant, as you can smell them on the tree from a hundred yards away. A list of Hawaiian produce would not be complete without pineapples, a fruit many of us associate with the 50th state. 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