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Posted at November 7, 2020

The biggest takeaway about sleeping positions for scoliosis is to avoid sleeping on your stomach, and instead opt for either your side or back. If you were to ask the health professionals for their opinion, you would be sure to hear a lot of distressing information. No one would ever recommend this sleeping position as it is considered to be one of the worst ones out there. If you can't sleep any other way, reduce the strain on your back by placing a pillow under your pelvis and lower abdomen. For side sleepers, a pillow between the knees keeps the spine in a neutral position and prevents twisting. There are a few advice I will give you that will help you greatly once you decide to stop being a stomach sleeper: If you use a side pillow as body support next to your stomach, you will feel almost like sleeping on your stomach. On the bright side, even if you realize that stomach sleeping is bad for you and decide to switch to your side or back, you can always occasionally allow yourself to sleep on your stomach- even if it is just to give your partner one-night rest from your snoring! It is best to lay on your left side when pregnant as that is the position which secures a healthy blood flow and enough oxygen for your baby! Add 1 chamomile teabag to 1 cup (240 ml) of boiling water and steep for 3-4 minutes before drinking it. Dr. Alan Ali answered. Memory foam mattresses are as good of a choice as the memory foam pillows as memory foam conforms to your body and supports it. If it helps, let me know, I am genuinely eager to find out if it really works! Help with heartburn: People who experience heartburn should sleep on their left side, as right-side sleeping relaxes connecting muscles between the stomach and the esophagus. 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