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If I Have a Nut Allergy, Can I Eat Coconut? Let’s back up and explain a little bit about gluten free oats in general. How to store overnight oats The process is called an allergic reaction, and the foods that cause reactions are called allergens. Others have a true allergy—they get symptoms such as a rash or hives when they consume one or more dairy proteins. Today I bring to you the second installment of Food Challenges 101: Why some people can’t eat oats, even when they are tested and confirmed gluten free. A food allergy occurs when your body’s immune system sees a certain food as a harmful compound, and reacts by causing various symptoms. Healthier Sugar Option: Replace brown sugar with coconut sugar for a healthier option. Check out this post if you were diagnosed with a nut allergy as an adult! Fermented foods Many fermented foods use mold, yeast or bacteria as part of the fermentation process. Due to the severity of allergic reactions to nuts, many child care centres choose to implement a ‘nut free’ policy, particularly if there are children attending that have known nut allergies. If you have a nut allergy , you need to talk to your doctor about what foods to avoid. Avoiding nuts can be challenging because nut products are used as ingredients in many commercial food products that are not obvious sources of nuts. Even though coconut isn't a nut, some people who are allergic to tree nuts (like almonds, cashews, and walnuts) are also allergic to coconut. What to eat instead:You can buy milk and cheeses that are spiked with extra lactase. Which brings me to my last point…if you can go on a European vacation and eat all the pasta, dairy and bread you want with no ill effects, you might have a mold sensitivity! Oat intolerance is not life threatening and the reactions after consuming oats are usually delayed. Diagnoses of nut allergies can happen at a time in your life that you least expect it. Also, research has Unfortunately, I had another allergy scare on my 27th birthday. If you have food allergies, you know it can be a nightmare to find alternatives. Nut Allergy: If you have a nut allergy, substitute the almond milk for soy or regular milk and leave out the pecans. If you are allergic to nuts you can only eat a doughnut if it doesn`t contain nuts - simple as. If you have an intolerance (defined by yorktest as a food-specific IgG reaction) to oats, your body produces an inflammatory response to the proteins in foods or drinks containing oats. I think people who have nut allergies have more brains than people give them credit for. Are called allergens: Replace brown sugar with coconut sugar for a healthier Option allergies can happen at time. Milk for soy or regular milk and cheeses that are spiked with extra lactase and leave out pecans. 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