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Find calories, carbs, and nutritional contents for cooked spinach and over 2,000,000 other foods at MyFitnessPal.com. Macronutrients by %DV Calories 2% DV 41 calories Fat 1% DV 0.5g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 2% DV 6.8g Fiber17% DV … Minerals are essential nutrients that are needed in small amounts to keep you healthy. grams. Cooked Spinach have 0 milligrams of Cholesterol and 0.26 grams of fat. Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according to the American Heart Association. Start; Food Tracker. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It also contains some important vitamins you can see below: Vitamin K (493.6 µg), Vitamin B-9 (146 mg) or Vitamin C (9.8 mg). As a comparison, one cup of sliced banana has about 539mg of potassium. In 100 grams of Cooked Spinach you can find the 0% of your total daily needs (0.04 grams of saturated fat). There are 40 calories in 100 grams of Cooked Spinach. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen) including 100 g and 1 cup, frozen, NS as to leaf or chopped. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape. Serving. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body. Nutrition Share on Pinterest Spinach is a green, leafy vegetable that is high in nutrients and low in calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %. Cooked Spinach = 23 cal There are 23 calories (on average) in 100g of Cooked Spinach. For those calories, you'll get about 5 grams of protein, less than a gram of fat and 7 … Higher dietary intake of foods containing folate may contribute to improved mental health and lower risks of depression and anxiety disorders . Monounsaturated Fat 0 g. grams. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. Unlike spinach salads where the raw leaf goes far, cooked spinach … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. Learn more information about cooked spinach nutrition facts. Nutrition Facts. Enter your own food Set category preferences . Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. Log In. In this article we'll discuss cooked spinach nutrition facts. 100 g 1 cup = 180 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Saturated Fat 0.1g. Log Food. Spinach Spinach - Spinach Cooked 1/2 Cup. It also contains about 37 calories that come from fat. No matter how many you’re cooking for, plan on having A LOT of spinach on hand. 41. Nutrients in Cooked Spinach. Raw asparagus is delicious shaved, but cooking helps break down the thick cell walls … There are 94 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen). There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. 23. A Cooked Spinach (Fresh) of Spinach contains about 74 Calories per serving. Potassium (466 mg), Calcium (136 mg) and Magnesium (87 mg) are some of the minerals present in Cooked Spinach. 5 g. 5 g. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. 100 grams of Cooked Spinach contain 23 calories, the 1% of your total daily needs. Polyunsaturated Fat 0.2 g. grams. Find nutrition facts for over 2,000,000 foods. Saturated Fat 0.1g. 100 g. Amount Per Serving. Total Fat 0.4g. Spinach Contains Insoluble Fiber. main content. There are various gender and age groups to calculate the average Calories intake per day. I cook my spinach this way all the time but do not cover it. Ingredient. To accurately compare raw spinach to sauteed spinach, look at the nutritional content per 100 grams, rather than per cup. 23 Cal. 2,000 calories a day is used for general nutrition advice. The essential vitamins present in Cooked Spinach are: Vitamin K (493.6 µg), Vitamin B-9 (146 mg) and Vitamin C (9.8 mg). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. cooked spinach nutrition facts and nutritional information. Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. Spinach, cooked, boiled, drained, with salt, Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared, Mustard greens, cooked, boiled, drained, with salt, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, Potatoes, microwaved, cooked, in skin, skin with salt. It contains 0.26 grams of fat and 0 mg of Cholesterol. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). see more: 31 Days of Summer Produce Recipes. % Daily Value *. Trans Fat 0g. 0 %. Total Fat 0.3g. % Daily Value *. 100 g. Amount Per Serving. The good: This food is low in Saturated Fat, and very low in Cholesterol. NUTRITION FACTS - SPINACH - … Cooked Spinach have 0 milligrams of Cholesterol and 0.26 grams of fat. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. 50 % 3g Carbs. Less than 200 if you are at a high risk of heart disease. 100 grams of Cooked Spinach have 0.26 gr of total fat, the 0% of your total daily needs. An average adult needs 2,000 calories per day, so you may have 23 calories from 100 grams of Cooked Spinach, the 1% of your total daily needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories. Calorie breakdown: 44% fat, 32% carbs, 25% protein. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Daily … 100 grams of Cooked Spinach contain 3.75 grams of carbohydrates, 2.4 grams of fiber, 2.97 grams of … Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Asparagus. (3) 100 grams of Cooked Spinach contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber. Calories. Tips for Cooking Spinach. Calorie breakdown: 44% fat, 32% carbs, 25% protein. 178 g. 178 g. cooked spinach. Cooked spinach nutrition also contains some zinc, niacin, sodium and selenium as well. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. Serving Size : 0.5 cup cooked. 100 grams of Cooked Spinach contain 23 calories, the 1% of your total daily needs. Volume Considerations. 50 % 3g Protein. Younger people generally need more calories than older people. I heat the O oil with a tsp of butter for flavor, saute a chopped clove of garlic in the oil mixture, add the spinach, add a few pinches of kosher salt & fresh cracked pepper, continue sauteing till spinach has barely wilted, then squeeze the juice of 1/2 small lemon over all. Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt 1 cup 64.6 calories 9.1 grams carbs 1.7 grams fat 7.6 grams protein 7.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 611.8 mg sodium 1.0 grams sugar 0 grams trans fat Trusted Source): Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Live Healthy & Happy. Spinach can be added as an ingredient to many dishes and either cooked or served raw. 3.6% of the total weight of spinach is made up of carbs in the … For instance, kale contains more than twice the … Many studies have linked it with lower blood pressure because it prom… Although spinach loses some nutrients when you saute it, you are likely to eat more cooked spinach than raw in a serving. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. A cup of boiled spinach has just 41 calories, or a mere 2 percent of your daily allowance on a 2,000-calorie diet. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). Spinach is a great source of folate, which may be preferable to folic acid supplements (though the latter should probably still be taken in early pregnancy). 0 %--Fat. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled), Birds Eye Riced Cauliflower with Italian Cheese. In fact, spinach is thought to be one of the least bioavailable food sources of calcium. Additionally, it’s important to note that although spinach nutrition contains iron and calcium, these nutrients are not well-absorbed by the body. 100 grams of Cooked Spinach contain 3.75 grams of carbohydrates, 2.4 grams of fiber, 2.97 grams of protein, 70 milligrams of sodium, and 91.21 grams of water. Sign Up. You have 23 calories from 100 grams of Cooked Spinach, the 1% of your total daily needs. Even though cooked spinach packs in a large volume of leaves, it's still low in calories. cooked spinach Nutrition Information 12 RESULTS: cooked spinach Cereal Grains and Pasta (3) Vegetables and Vegetable Products (9) Can't find it? Nutrition information for Cooked Spinach. grams. 23. We recommend limiting your daily saturated fat intake to less than 13 grams. About Food Exercise Apps Community Blog Shop Premium. Serving Size. Calories. No, this sautéed spinach with garlic is best when made with handfuls of fresh spinach leaves. Start your food diary today! Track calories, carbs, fat, and 16 other key nutrients. 1 %. And 0 mg of Cholesterol the American heart Association of your daily Cholesterol intake to than. 2,000-Calorie diet NS as to from fresh ) protein, carbs,,! Higher dietary intake of foods containing folate may contribute to improved mental and. 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