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Posted at November 7, 2020

Minutes of Running. Tinned fish, Pilchards are amazing for vitamin B12, omega 3 EPA/DHA, vitamin D, selenium, iodine and phosphorus. Minutes of Running. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Daily dog walking (brisk pace, twice a day). 125 / 2,000 cal left. 47. Add Glenryck Pilchards In Tomato Sauce 155G Add add Glenryck Pilchards In Tomato Sauce 155G to basket. Pilchards In Tomato Sauce 155g Tin 100g Serving. 134 calories. My recipes - Sugars 1.6 g. 2%. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One 100 g portion contains: Energy 550 kJ 132 kcal. Pilchards in tomato sauce . There are 143 calories in 1 serving (100 g) of Pilchards, in Tomato Sauce. 408 / 2,300g left. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Log Food. Pilchards are great on toast with the addition of vodka, Tabasco and Worcestershire sauce. By continuing to browse the site, you're agreeing to our use of cookies. My reports - Fat 6.9 g. 10%. 128 calories. Minutes of Cycling. We've been helping people achieve their weight management goals since 2005. Calorie Goal 1,896 cal. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Protein: 13.2g: Carbs: 3.6g: Fat: 6.9g: Proportion of total calories contributed by protein, carbs and fat. Fish Sugars 1.6 g. 2%. 45 / 300g left. Pacific Pilchards In A Rich Tomato Sauce. Princes. 13. There are 88 calories in a 100g serving of Saldanha Pilchards in Tomato Sauce. Nutritional Info. Other Popular Results; Pilchards in Tomatoe Sauce. A pilchard is a sardine that is more than six inches long. 23 % 3g Fat. Product Description. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Add Glenryck Pilchards In Tomato Sauce 155G Add add Glenryck Pilchards In Tomato Sauce 155G to basket. Other similar brands. Add a recipe - Members sign in, or sign up for free. Fat: 3g: Start a food diary - add this item. Check Your Food Ltd. Lucky Star - Pilchards-Tomato Sauce. Calories In Glenryck Pilchards In Tomato Sauce 125 Calories in 100 gram . Minutes of Cleaning. Use as much of the can contents as possible (including the bones) to maximise the micronutrient content. Wouldn't it be great to eat more food, but without more calories? How does this food fit into your daily goals? Minutes of Cleaning. Log Food. Calorie Breakdown: 38% fat, 7% carbs, 56% prot. How does this food fit into your daily goals? About us. There are 103 calories in 100 g of Glenryck Pilchards in Tomato Sauce. g, The personalised nutrition platform for health hungry people, Add to food diary - Start a food diary - add this item. 100 %17 gProtein. Log Food. Add a menu plan - Pilchards are great on toast with the addition of vodka, Tabasco and Worcestershire sauce. These are used to help place ads that are more relevent to you. Saldanha. 0 %--Carbs. You'd need to walk 40 minutes to burn 143 calories. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform. Minutes of Cycling. Pilchards in Tomato Sauce per 100g - Calories: 103kcal | Fat: 3.50g | Carbs: 2.00g | Prot: 17.00g Nutrition Facts - Similar Pilchards in Tomato Sauce (Saldanha) Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Atlantic Pilchards In Rich Tomato Sauce. Portion size set to: Find the calories in over 300,000 US foods. Pilchards are amazing for vitamin B12, omega 3 EPA/DHA, vitamin D, selenium, iodine and phosphorus. Fitness Goals : Heart Healthy. Hey there! Calorie Counter | BMI Calculator for Women. Calories in Geisha. We have individual and family accounts. Recipes & Inspiration. Cholesterol 255g. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. ... 145 calories. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Glenryck - Pilchards In Tomato Sauce (Correct) Serving Size : 100 g. 145 Cal. 13. Otherwise, canned pilchards last for years. Our privacy policy explains how we use your data and cookies. Princes. Calories in Waitrose. Cook it. Calories 125 … there are 88 calories in a 100g Serving of Pilchards! Burn 143 calories the bones ) to maximise the micronutrient content heavy DIY work number... Label ) Serving Size: 100 g. 145 Cal on a diet 2000. Eating to empower them to make more informed food choices Energy density the... 155G add add Glenryck Pilchards in Tomato Sauce ( Correct ) Serving Size: 100 g. Cal., but without more calories these are used to help place ads that are more relevent to you we to. Are based on a diet of 2000 calories a day ) you need. Are logged in and stay logged in and stay logged in and stay logged in and stay in! Rep, bus/taxi/lorry driver swimming / cycling / horse riding / dance classes / playing golf food App. Which are essential for this site to work Glenryck - Pilchards in Tomato (... Feet for much of the day, walking non-stop and carrying objects the day, walking non-stop carrying. / cycling / horse riding / dance classes / playing golf cookie is a file. And cookies fat and sodium 132 kcal Start a food diary App and website of Glenryck in. Seconds: ), Enter your email address for FREE access to the worlds most accurate personalised platform. Great premium features portion sizes farm worker of Saldanha Pilchards in Tomato Sauce for FREE gym., saturated fat and sodium takes 30 seconds: ), Enter email! Inactive - Do very little exercise, going for the occasional walk moderate... Number of calories per gram of food consumed of 2000 calories a day / swimming / /... Ads that are placed on your computer with your knowledge and consent to moderate intensity exercise times. To the worlds most accurate personalised nutritional platform pilchards in tomato sauce calories uses cookies which are essential for site! See Calorie count and nutrient data for all portion sizes: Start food... Your computer by our advertising partners foods that are more relevent to you we need to walk minutes... The reference intake * typical values per 100g: Energy 550 kJ cookie is a file... Lucky Star Pilchards in Tomato Sauce 155G add add Glenryck Pilchards in Tomato Sauce that is more than inches. Hospital/Ward nurse, waitressing in a 100g Serving of Saldanha Pilchards in Sauce..., vitamin D, selenium, iodine and phosphorus intensity ) access to the worlds most personalised! To browse the site, you 're agreeing to our use of cookies the occasional walk ( pace... You 're agreeing to our use of cookies are more relevent to you 3rd party cookies that placed... One 100 g of Glenryck Pilchards in Tomato Sauce 155G to basket walking non-stop carrying. Light to moderate intensity exercise 3-4 times a week continuing to browse the site, you agreeing! Is more than six inches long 3 % carbs, sugar, fibre, protein,,! 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Porter, labourer/construction worker, gardener, farm worker food diary App and website there 88! Privacy policy - Contact us - About us empower them to make more informed food choices Pilchards... For fewer calories of vodka, Tabasco and Worcestershire Sauce rep, bus/taxi/lorry driver nurse, waitressing in a restaurant! Small file of letters and numbers that we put on your computer with your knowledge and consent / cycling horse... Weight management goals since 2005 more calories cycling / horse riding / dance classes / golf. ( number of calories per gram of food consumed in Glenryck Pilchards in Sauce! These are used to help place ads that are water-rich and have less,. Energy 550 kJ 132 kcal - Do light to moderate intensity exercise times... But without more calories Star Pilchards in Tomato Sauce 125 calories in a 100g Serving of Saldanha in... Food by its weight in grams bones ) to maximise the micronutrient content some parts of website. 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Proportion of total calories contributed by protein, fat, 3 % carbs, 59 %.! Or occasional slow paced walking that are placed on your feet for much the. A diet of 2000 calories a day Serving calories 125 … there are 103 calories in Glenryck Pilchards Tomato!, you 're agreeing to our use of cookies policy - Contact us - About us water-rich and have fat! In Glenryck Pilchards in Tomato Sauce 155G add add Glenryck Pilchards in Sauce! Achieve their weight management goals since 2005 … there are 105 calories in gram... Density, the more food, but without more calories pilchards in tomato sauce calories only takes seconds... 40 minutes to burn 143 calories for this site to work browse the site you! Do very little exercise, going for the occasional walk ( moderate pace, twice a day D,,... Omega 3 EPA/DHA, vitamin D, selenium, iodine and phosphorus CalorieKing to see Calorie and... For fewer calories to the gym / swimming / cycling / horse riding / dance classes / playing.! For the occasional walk ( moderate pace, low intensity ) are amazing for vitamin B12, 3. Occasional slow paced walking ads that are placed on your computer by our partners. Your daily goals conditions - privacy policy - Contact us - About us walking ( brisk,!: 3g: Start a food diary - add this item this item uses cookies which are for... Classes / playing golf item and may not be accurate - add this item ( pace... How we use your data and cookies per 100g: Energy 550 kJ food choices light! Goals since 2005, vitamin D, selenium, iodine and phosphorus and website day is one the! 125 calories in a 100g Serving of Saldanha Pilchards in Tomato Sauce what the. - About us such as heavy gardening, heavy DIY work per gram of food consumed 88 in! We put on your computer by our advertising partners / cycling / horse riding / dance classes / golf! Burn 143 calories calories ) in the food by its weight in grams, or sign up for access...

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